Spiritual Practice and Work

Sometimes it can seem hard to maintain our spiritual practice when we are engaged in activity work or relationships. Eckhart Tolle states that it is those times that are our practice, however.
We need to focus our inner attention on the body, and the vibrations there that become stronger and stronger with practice. Then we need to keep some of that attention on the inner body as we go about our lives.
Times of waiting that everyone is subject to, in lines or traffic or waiting on slow children, are perfect times to practice drawing our attention in, making these times enjoyable rather than a time of frustration and annoyance. Thus, two birds with one stone!