Take the chore out of chores.

Find motivation for all those little jobs you hate to do. Time yourself when next you do the job and note the time in the back of your diary. Often as we avoid those chores that no one enjoys, the mind will exaggerate the length of time and energy it will take to complete. When we know exactly how long the job takes, this tactic no longer works, and resistance is reduced.
Now you have a better idea of just how little time your job takes to do, you will no longer need to put off doing it. If you find yourself avoiding that job again – check your diary. It only takes 5 minutes to knock that one off!